Trauma Therapy

Helping people release shame, and start feeling good about who they are.

Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start trauma therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you feel like you want to escape your life, or you have tried and tried but you keep ending up in the same place.

Stuck in negativity and feeling hopeless, you may feel like life is overwhelming, like it's too much.

Do any of the following resonate with you?

  • You feel a sense of fatigue, and lack of energy or motivation.

  • You feel numb and disconnected from yourself.

  • You feel dread, fear, strange thoughts, and a pounding heart.

  • You feel like you are wandering through life, like something is missing.

    If these sound true for you, I want you to know that nothing is wrong with you. What you are experiencing is normal and its okay to ask for help.

Trauma Therapy Can Help You Accept Who You Are and Find More Joy.

It’s possible to feel better. Imagine a life where you could

  • Shift into a more positive and hopeful outlook on life.

  • Improve your relationship with yourself and those you love.

  • Get to the root problems, instead of using band-aids.

  • Start connecting to your true self and start forming your life around the real you.

Live life as who you really are

Trauma therapy can help you work through challenges and start moving towards your ideal life, with less suffering and more fulfillment.

You can develop a new viewpoint that can help uncover strengths. You can learn new skills and begin to resolve things from your past.

I've helped adults with trauma gain trust, and process their experiences and heal. From this healing, their own strengths and identity begin to come forward, allowing them more freedom and joy in their lives. Ultimately, my clients come to discover and find compassion for their true and real selves.

My name is Grace Carter and I am a therapist and passionate client advocate, who is here to help.

Let’s get started today.

If you feel stuck repeating the same painful patterns, trauma therapy could help.

During your free phone consultation you can share what’s going on for you and we can explore how I can help. Just click on the button below to schedule a time. I look forward to meeting you!